The Anxiety of Everyday Life

I know a lot of individuals who say that life stresses them out, and they could be speaking the truth, for all I know. However, some people often claim that they experience anxiety in relation to their main life difficulties. I find myself grinning when I hear this.

You know, I spent the most of my life battling generalized anxiety disorder. I would often find myself frantically worrying about everything, but others could have short moments of stress about significant life events that anybody would worry about.

If it existed, I was concerned about everything from the trivial and little to the large-scale and future-altering. If being worried were a career option, I would have been a high-ranking CEO with a PhD.

The fact that people with generalized anxiety disorder have little to no control over their cognitive processes distinguishes them most from the general population.

I used to worry excessively about issues that I had little to no influence over. In reality, I often overworried about issues that had no option but to find a solution on their own.

I spent a lot of time worrying about things that didn’t need that much attention because of my anxiety. Furthermore, the stress I experienced as a result of these regular occurrences affected both my mental and physical health. The diagnosis of generalized anxiety disorder might be challenging.